Feeling stressed, emotionally overloaded or stuck in your head?

This 90-minute guided breathwork journey offers a space for grounding, self-regulation and moving from thinking into feeling. The session is guided using the PSYCHEDELIC BREATH® method, combining conscious breathing with electronic music before closing with grounding and integration.

This experience may be for you if you want to:

- Feel more grounded and present
- Step out of repetitive thinking and reconnect with your body
- Make space for emotions that feel stuck or difficult to access
- Experience breathwork in a clear, guided setting

Every breathwork journey is different. You do not need to force an emotional release or reach a particular state. You choose your own pace and can slow down or pause whenever you need to. Personal sharing is optional.

About Neira

I’m Neira, a PSYCHEDELIC BREATH® teacher, breathwork and relationships coach with a background in pharmacy and nutrition. I work with people who are intelligent and self-aware, yet still find themselves caught in familiar loops.

Breathwork became an important part of my own life during a period of major loss and rebuilding. It showed me the difference between understanding an experience and meeting it directly. Today, I create clearly guided spaces where people can explore beyond analysis while remaining in charge of their own pace.

Practical information

- Language: Primarily English; German-speaking participants are also welcome
- Location: Olten Old Town
- Duration: 90 minutes
- Price: CHF 69

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